Penang, Malaysia
Setia Spice Aquatic Centre
Sports Horizons
Terry Randolph
Metal Dragon, Chinese Astrology
Cancer, Western Astrology
Personal Sports Adventures
This section lists a few of my sport interests and activities. Not all inclusive, but provides some information about my previous and ongoing sport endeavours.
Scuba Diving, Saba, Malaysia
PADI, Advanced Open Water, 2017.
PADI, Advanced Open Water, 2017.
Member, Maisha Health Club
Serena Hotel, Nairobi, Kenya, 2002.
Serena Hotel, Nairobi, Kenya, 2002.
Click above to open
Hiking, Table Mountain National Park
Cape Town, South Africa, 2014.
Cape Town, South Africa, 2014.
Early Morning Mountain Hike
Start: 0530. Finish: 0730
Ayer Itam Market Parking Lot
Below Kek Loh Si Buddhist Temple
Penang, Malaysia, 31 Mar 2018
Click on ramplr, above.
Start: 0530. Finish: 0730
Ayer Itam Market Parking Lot
Below Kek Loh Si Buddhist Temple
Penang, Malaysia, 31 Mar 2018
Click on ramplr, above.
Climbing the Mittelbergferner Glacier
Ötztal Alps, Tirol, Austria, 1983.
(See below)
Ötztal Alps, Tirol, Austria, 1983.
(See below)
Visible in the background (right) is Hanyangdoseong, Seoul City Wall, just one section of a series of walls made of stone, wood and other materials that was built in 1396 to protect the city of Seoul against invaders. Photo, ca. 1988.
United States Marine Corps
Military Service ❖ Age 19 ❖ 4-yr Enlistment
Health Club Memberships
Orient Fitness, Penang, Malaysia (2022-Current)
Ultimate Fitness, Penang, Malaysia (2021)
SPICE Aquatic Centre, Penang, Mly (2019-2021)
Virgin Active, Parklands, South Africa (2007-2008)
Name?, Pulau Penang, Malaysia (2005-2006. Closed)
Virgin Active, Green Point, South Africa (2003-2004)
Maisha Spa & Health Club, Nairobi, Kenya (2001-2002)
Name?, Quezon City, Manila, Philippines (1998-2000)
Name?, Taipei, Taiwan (1996-1997)
YMCA, Battle Creek, Michigan, USA (1992-1996)
YMCA, Washington, DC, USA (1970-1973)
Ultimate Fitness, Penang, Malaysia (2021)
SPICE Aquatic Centre, Penang, Mly (2019-2021)
Virgin Active, Parklands, South Africa (2007-2008)
Name?, Pulau Penang, Malaysia (2005-2006. Closed)
Virgin Active, Green Point, South Africa (2003-2004)
Maisha Spa & Health Club, Nairobi, Kenya (2001-2002)
Name?, Quezon City, Manila, Philippines (1998-2000)
Name?, Taipei, Taiwan (1996-1997)
YMCA, Battle Creek, Michigan, USA (1992-1996)
YMCA, Washington, DC, USA (1970-1973)
Gym Workouts
2019 Membership – Setia Spice Aquatic Centre. I have now integrated weightlifting and swimming into my weekly workout program that also includes hiking, running, and walking. Stretching is also very important to guard against damaging a ligament or muscle. I alternate the frequency and intensity of my workouts and allow time for body recovery by taking time off as needed.
It is well known in training circles that by over-working (training) the body can lessen the possibility for proper recovery and might also contribute strength-lost. It is always best to exercise good judgment.
Workout Apps
In addition to ‘ramblr’ above
AllTrails
Nike Run Club
Nike Training Club
Jefit
Strava
MySwimPro
Personal Sports Certifications
Terry Randolph
Currently Acquired & More to Achieve
Certified 15-OCT-1983
Frankfurt, Germany
Frankfurt, Germany
Certified 08-JUL-2017
Sabah, Malaysia
Sabah, Malaysia
Sailing
Competent Crew Course
Good Hope Sailing Academy
Cape Town, South Africa
19 Mar 2014
Poul-Ejnar Hansen, Owner/Director/Instructor, Good Hope Sailing Academy. Location: The Royal Cape Yacht Club, Cape Town, South Africa, 8001
Mountain Climbing
Europe, 1983-85
Below are photographs and information about both my first and last mountain climbing experiences in Europe. They’re several others in between and will be noted here when materials are retrieved from storage. Images were originally captured on photographic film, but over time suffered extensive corrosion. The remaining photographs were digitalised and then enhanced to create usable images.
I signed up for the Basic Mountain Climbing Course sponsored by AFRC Garmisch, West Germany, scheduled for Jan/Feb 1984. The Pitztal mountainous region is where my mountaineering training and climbing experiences took place. It is a perfect location for climbing, offering unforgettable panoramic views of the Tyrolean Alps. Tyrol (German: Tirol) is a multi-national historical region located in the heart of the Alps in Austria and Italy. This two-week adventure proved to be a major life’s experience. In fact, it was here that I developed an enduring love for mountaineering. I was certified in Mountaineering. I would later complete a separate course to be certified in Ice Climbing. Click the highlighted text to access.
Mittelbergferner Glacier – Mountain Climbing Adventure
Ötztal Alps, Tirol, Austria
Ötztal Alps, Tirol, Austria
Braunschweiger Hütte (2,759 m) is a German Alpine Club mountain refuge hut at the Mittelbergferner Glacier in the Ötztal Alps, Tirol, and the highest accommodation along the E5 long-distance hiking trail. My climbing partner and I, along with our hired guide, stayed a few nights at the Braunschweiger Hütte (used it as our base), then go out at dawn each day to hike and climb the glacier, and then return prior to night-fall (Jan 1985). Click the highlighted text to access.
Additional Sport Activités
Alkido
Aikikai Foundation
Mountain Sports
Climbing and Mountaineering
Scuba Diving
PADI
Trekking
World Class Trekking
Snow Camping
Solitude and Silence
Taekwondo
Taekwondo Associations
Sport Shooting
Olympic Sport Shooting
Tennis
International Tennis FederationQigong
Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training with roots in Chinese medicine, philosophy, and martial arts.
Adventure Training
Strength-Training Exercises for Hiking and Climbing